February 2025
Monthly Inspirations
Inspirational Quote
“Wherever you go, go with all your HEART”
Confucius
The Other Side of a Healthy Heart
Heart Health is not just about what you eat, how much you move and keeping a healthy weight. Heart Health is closely linked to Emotional Health. As you focus this February on keeping a healthy heart don’t forget to the other side of a healthy heart, emotional health. Here are some tips to consider;
Start with enough sleep
Continue with a positive mindset
Make it a goal to learn something new
Practice relaxation to manage stress
Find time to connect
Celebrate achievement by practicing gratitude