MarCh 2025

Monthly Inspirations

March is a great month to focus on a healthy mind as the Brain Injury Association of America leads the nation with increasing awareness through their my brain injury journey campaign. Each March we support the more than 5.3 million individuals in the United States that are living with permanent brain injury related conditions and their families.

MARCH Wellness Tip

Be KInd to Your Mind

Being kind to your mind is about finding the perfect balance that works best for you. Simple actions that contribute to your mind kindness will lead to benefits like developing a more positive outlook on life, a happier and healthier you. Here are some tips that support you to be kind to your mind.

1. Practice Self Compassion

2. Cultivate Mindfulness

3. Challenge Negative thoughts

4. Schedule time for you and your self-care

5. Sleep, Rest, Relax